Postnatal Courses, Workshops & Support

Just click on the category to learn more.

Gravidamiga offers:

  • Post-Birth Recovery Courses
    Early Postpartum Recovery
    Postpartum Recovery 1
    Mama Workout (Postpartum Recovery 2)
    Postnatal Yoga
    Personal Training
    Diastasis Recti Recovery
    Taping & Acupuncture

  • Sports & Fitness & Yoga
    Personal Training
    Outdoor Fitness
    Mama Workout
    Yoga & Pilates

Our partners are here for

  • Bureaucracy (Kindergeld / Child Support, Elterngeld / parental allowance) 
  • Psychological support (PPD, birht trauma, generell struggles), postpartum massages and more - link to partners plus we have some blogs about this.

Should you need more information or do you have individual questions, we are happy to hear from you.
Please contact us!