everything you and your baby might need after birth

Individual & Medical Post-Birth Services

Medical Topics - Private Consultation in person or via the phone/videocall
Our M.D. or a specialist of our team (midwife,pediatric nurse, Doula) will answer all your question and will talk with you about whatever concerns you during your pregnancy and after giving birth. From medical questions up to breastfeeding, after birth care for yourself and baby care.

first consultation: 20 minutes = 30 Euro, thereafter that 1 Euro per minute
follow up calls 15 Euro per 15 minute interval
Home Visits possible with additional travel fees.

Contact us and we will put you in touch.

 

Post-Natal Excercise (in person or online)

Post-Natal Recovery (group courses or personal training)
Focusing on your pelvic floor, your abdominals and your special needs after birth, we will help you to recover and to manage your daily mom-life.

Rectus Diastasis
Special one-on-one training to help you with Diastasis recti.

Post-Natal check-up
This includes a debrief of your birth and pregnancy, pelvic helath screening from review, review of your pelvic floor and core muscle activation, practical advise on post-natal nutrition and advice on the best approach to return to exercise.
Here is a video from Dori with more explanations: https://youtu.be/6KoHp8jvF9M

Mom & Baby Yoga
This course focuses on yoga poses to increase strength and flexibility and to help you relax.
Of course your baby is part of the exercises so you can enjoy some special time with your baby.

Mama-Workouts / Outdoor Fitness
A workout to be continued after your post-natal recovery course.

More details about our partners & upcoming courses in our calendar.

Post -Natal Wellness

Does your body need some support after giving birth or do you just need a time-out?
We have experts in our team, plus we cooperate with some other therapists (massage, osteopathy, physiotherapy, acupuncture, taping) who can help.

LINK TO YOUR PARTNERS

Support for your soul

Feeling lost and confused after having had your baby? The world is not as bright as everybody around you expects it to be? Do you have bonding issues?
Did you have a traumatic birth? Are your feeling depressed?
You are not alone - this is not as uncommon as you might think.

Our partners offers psychological counselling, coaching and support for your soul also via video conference (Zoom, Skype), telephone and e-mail.
You can contact them with any question you may have around the changes, transitions and challenges of pregnancy, giving birth (especially traumatic birth experiences, pre-natal anxiety and post-natal depression) and family life.

Free introductory consultation of 10 minutes.
First consultation: 20 minutes = 30 Euro, thereafter that 1 Euro per minute 
Prices for follow up consultation sessions to be discussed with the partner.

LINK TO OUR EXPERTS & PARTNERS

Workshops

We offer 60 - 90 minute workshops  information sessions focusing on different topics around you, your baby & family life.
Possible topics: 
sleeping patterns, crying babies, baby carriers, food, children illnesses, bonding with your baby, cross-culture children and much more.

Our calendar offers more detailed explanations and course dates.