Postpartum Recovery (in person or online)
Early Postpartum Recovery
from week two after having given birth - one hour session at your place or online
- one-on-one session / 60 minutes
- gentle exercises & awareness training
- breathing & relaxation
- how to handle your baby in a postpartum friendly manner
- everyday tips for pelvic floor-friendly behavior.
Price: 60 Euro online (plus travel time at your place)
Postpartum Recovery Courses (group courses or personal training)
Focusing on your pelvic floor, your abdominals and your special needs after birth, we will help you to recover and to manage your daily mom-life.
- a closed course of 10 units, which builds on itself
- a thorough anamnesis before the course starts
- teaching of theory & anatomy (the female body after birth)
- awareness training of the pelvic floor, muscle corset (abdomen & back) and breath
- Strength and flexibility training for pelvic floor, abdomen and back in the regeneration, postpartum and re-entry phase.
- Posture training
- Everyday tips for pelvic floor-friendly behavior.
- Breathing and relaxation techniques
Price: 135 Euro plus 15 Euro registration fee
Special one-on-one training to help you with Diastasis recti.
Price: 60 Euro per hour (plus travel costs)
Mom & Baby Yoga
This course focuses on yoga poses to increase strength and flexibility and to help you relax.
Of course your baby is part of the exercises so you can enjoy some special time with your baby.
Price: 60 Euro for 4 group sessions à 45 minutes
A training tailored to your needs - please click to learn more about Kira - Discover Yourself.
Price: 60 Euro per hour plus travel fee
Mama-Workouts / Outdoor Fitness
A workout to be continued after your post-natal recovery course.
Price: as indicated in the course in our Calendar.