Postpartum Recovery (in person or online)

Postpartum Recovery Course

Focusing on your pelvic floor, your abdominals and your special needs after birth, we will help you to recover and to manage your daily mom-life.

  • a closed course of 6-8 units, which builds on itself
  • a thorough anamnesis before the course starts
  • teaching of theory & anatomy (the female body after birth)
  • awareness training of the pelvic floor, muscle corset (abdomen & back) and breath
  • Strength and flexibility training for pelvic floor, abdomen and back in the regeneration, postpartum and re-entry phase.
  • Posture training
  • Everyday tips for pelvic floor-friendly behavior.
  • Breathing and relaxation techniques
  • Videos of the classes to do them at home

Price: 150 Euro online or 165 Euro in our Home Base in Sillenbuch
Calendar & Booking

Private Postpartum Recovery - online & offline

We will concentrate just on you and your body, your feelings & needs.
We will help you to take care of yourself and gain back your strength.
Taping is only possible if it is an offline personal training class.

Price: 75 Euro per hour online, in person in our Home Base in Sillenbuch
Request & Booking

Mama Workout 

This is a follow up course after you have completed your first postpartum recovery course.
We will continue working on your core and your flexibility. 
This course is for every women to feel balanced, supported and stretched.
Calendar & Booking

Diastasis Recti Recovery

Special one-on-one training to help you to recovery your Diastasis recti.
Price: 75 Euro per hour online or in out Home Base in Sillenbuch
Request & Booking


Taping can help with recovering your diastasis recti, relieve neck, back & shoulder pain, carpaltunnel syndrome, mastitis and so much more.
Read more about the benefits of taping.
Price: depending on the areas taped plus travel fee / this can also be booked as an add on in any offline course / meet-up / personal training or in our Home Base in Sillenbuch.
Request & Booking


Acupuncture can help with scars, to relieve neck, back & shoulder pain and stress.
Read more about the benefits of acupuncture.
Request & Booking


Please find an overview in our Calendar about our upcoming courses, where you sign up online.
Contact us if you are interested in booking a Personal Class, if you do not find a suitable date or for more information via our Personal Request Form.