Your Workout for Life!

MAMA WORKOUT (group course)

Once postpartum - always postpartum. Your course AFTER the postpartum Recovery course.

There are unique things that happen to your body after carrying, having, and raising little ones.
Pelvic floor issues? Diastasis recti? Loss of balance? Sore shoulders and tense lower back?
These issues can exist regardless of how long postpartum you are!
That’s why this workout routine focuses on your body as it navigates motherhood through ALL stages.

 Join us to get some focused training on keeping your postpartum body strong throughout motherhood.
With low impact, focused movements that build body awareness and sprinkled reminders to engage your pelvic floor and maintain a strong core, this class is perfect on its own or in addition to an existing exercise routine for any mom.

Already took the class? Feel free to come back, no two sessions are the same!
Let's do this together!

BOOKING: Link to our Courses via our booking platform Eversports, where you can find the next online course.
Note that you can join the course at any time and we will adjust the fee accordingly - please write us an email.

MAMA WORKOUT (personal training)

Designed exactly for your needs.

Price: 80 Euro/hour online in our Home Base in Sillenbuch.

BOOKING: please contact us via our Personal Request Form.