Sports & Fitness

Sports & Fitness & Yoga

Personal Training

A training tailored to your needs with gentle motivation from a personal trainer.
Price: 60 Euro per hour plus travel fee

Mom & Baby Yoga

This course focuses on yoga poses to increase strength and flexibility and to help you relax.
Of course your baby is part of the exercises so you can enjoy some special time with your baby.
Plus there will be time for to exchange and connect with other moms.

Price: 60 Euro for 4 group sessions à 60 minutes 

Postpartum Recovery 2 & Outdoor Fitness

Mama Workout courses to be continued after your first postpartum recovery course.

Price: as indicated in the courses in our Calendar.

More Yoga & Pilates

Kira - Discover Yourself offer classes in English and German. She also has a small Instagram channels featuring small 3 minutes video sessions for a relaxation in-between. As she is part of the team, you can sign up via the Gravidamiga page or her website directly.

Please find an overview in our Calendar about our upcoming courses, where you sign up online.
Contact us if you are interested in booking a Personal Training, if you do not find a suitable date or for more information via our Personal Request Form.