The breathing exercises recommended by Kira were really helpful throughout labor until birth.

I met Kira during my pregnancy thanks to the Mama Talks she organizes with Dr Christine Krämer. These weekly virtual dates helped me a lot to overcome the isolation during my pregnancy due to the health crisis. I then attended the birth preparation class with Kira and Christine (in person) which I sincerely recommend. And finally, Kira accompanied me until the end of my pregnancy with the prenatal yoga classes. I have been practicing yoga daily for several years now and continued on my own throughout my pregnancy. However, at the end of pregnancy, it becomes difficult to know which poses are recommended or not recommended for the pregnant woman and how to perform them. Kira's prenatal yoga classes, which she ran online, totally met my expectations. At the start of each class, Kira takes the time to chat with each participant and discuss the problems encountered during pregnancy. Kira knows how to adapt each class according to the mood and physical possibilities of each participant. She takes the time to correct each pose if necessary and explain why a pose is important and how to do it well. At the end of the class, Kira always opens the conversation to let each participant express their feelings about the class. Before finishing class, Kira is always happy to answer any questions (even the weirdest ones) that expectant mothers may have. The breathing exercises recommended by Kira were really helpful throughout labor until birth. Now that my daughter has arrived, I am resting until I start the postpartum class with Kira. Thank you for your support and your advice, which has accompanied me on this fabulous adventure!! A great teacher highly recommended!!