Discover yourself - Yoga, Pilates, Health Coaching & more
Yoga (pre/postnatal), Pilates, Fitness & Postnatal Recovery/Mama Workout
Health Coach in training with IIN - Institute for Integrative Nutrition
Groups and Personal Training
Being a trainer already for more than 20 years, I have decided to dive in deeper with becoming a proper certified Holistic Health Coach by IIN - Institute for Integrative Nutrition - one of the worlds leading health coaching and integrative nutrition schools.
So my portfolio of personal training (at your home, online or outdoors) & group trainings in small groups (also outdoor & online) will be complemented by Holistic Health Coaching.
My coaching will help you to identify the areas you want to work on in your life and I will help you change your habits related to your health and wellness - we are not only talking about nutrition and sports :-)
- Yoga( Pre- & Postnatal Yoga)
- post-natal recovery & Mama Workouts
- general Fitness
- Health Coaching (still in training)
You can find actual courses on my website and on the Gravidamiga Calendar.
If you are looking for a more personal approach or are interested in Holistic Health Coaching, please contact me directly.