Relax and stay strong during pregnancy.
During pregnancy your body is constantly changing, which can create stress (mentally and physically).
Yoga is a way to relax your body and your mind.
This course focuses on yoga poses to increase strength and flexibility. It also helps by teaching proper breathing and relaxation techniques during pregnancy and labor. Due to our very small groups (6 maximum), we can focus on every expecting mom. Enjoy this is special time with your baby.
Plus: Meet other expecting mothers to find new friends and to talk with someone going through pregnancy themselves.
Even if the class is online there will be some time to chat after class.
This course is for pregnant women of all stages, with or without yoga experience.
Please check with your OB GYN before attending a class.
This course is run by Kira, part of the Gravidamiga founding team.