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Outdoor Fitness for Women

Get fit again and join with or without your little one.

Event description

We will focus on low impact, strengthening and stretching exercises - with or without your little one.
You can take this course after your postpartum recovery or just because you love doing outdoor fitness in a likeminded group. we will focus on training the whole body but also the functionality of your pelvic floor and stabilise your body's centre.

 

Note:

Water bottle, weatherproof clothing (don't forget your gloves)
Babies should be wrapped up warm in the stroller. 
Should it be pouring down with rain, online class via Zoom.

Organizers:
Discover yourself
Yoga, Pilates & more
Mail: hello@kira-neumann.de
www.kira-neumann.de
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