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Mindful Movement Yoga

Bringing attention, presence & intention to the mat.

Event description

Join Kira & Nicole for a rejuvenating session on the mat.

Together we will combine movement with breath, subtle strengthening, flexibility  and rest.

Leaving you feeling ready for lifes' challenges.

More information on the course leaders:
Nicole: Be Balanced
Kira: Kira - discover yourself

Discover yourself
Yoga, Pilates & more
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