Mama Workout / Postpartum Recovery 2
A mix of Pilates & Yoga to work on your Fitness & follow up on your postpartum recovery (however long ago)
Following up your postpartum recovery course or aiming at your general fitness, we will further strengthen your core, focus on your pelvic floor and stretch your body for more flexibility.
This course is for every women to feel balanced, supported and stretched.
Let's do this together!